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A A P E S

HOW DOES IT WORK

OUR Gyms
TWO STEP APPROACH

We have a unique attitude to teaching parkour with distinctive lessons and progressions.
No need to wait for semesters or terms to finish to get involved and moving, it's safe and suitable
to join at any point.

 

We run a 6 week cycle of 'Technique Blocks'
Vaults
Walls
Floorwork
Bars
Jumps and Strides
Willpower



Every 6 week cycle our instructors are given a new theme to structure their lesson plans around.
This means the first time you learn vaults it may be focused on a 'power theme'; we would help you work on how to generate more power in your movements, your footwork and your tricks to get more distance with your moments.

 6 weeks later you may have a new theme now focused on 'claustrophobia'; where we will go through 
the same movements but now focusing on how to manoeuvre in tight spaces to help you progress and adapt to new challenges and environments.

 

After each class we highly recommend attending our OPEN SESSIONS:

Open sessions are open practice time, where you have access to all of the gym equipment with staff available to supervise. You can repeat and practice what you learned in class and ask questions and feedback of the staff available. This will give you the best progress and development in your parkour skills we recommend combining structured class time with repeat practice from what you learned in our open sessions!

 


The best value for money to do this regularly is through our membership packages!

Our memberships are charged fortnightly, with no contract periods, no sign-up fees, and you can cancel and pause at anytime.


 


 

More Questions? 

Check out our FAQs or feel free to contact us anytime

OPEN SESSION
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