AAPES teaches the internationally acclaimed S.P.E.A.R system of self defence. Developed by Tony Blauer, the SPEAR system teaches you to take advantage of instinctive gross-motor skills, rather than martial art movements. This makes it the easiest self defence protocol to learn and you will walk away with a whole array of self defence techniques after just one workshop!  

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Spaces are limited so book early to avoid missing out on our only self defence workshop this year!

Suitable for ages 14+ years.

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Book here https://momence.com/JP-Gauntlett/Self-Defence-Workshop/89088779